MAT PILATES

Mat Pilates is traditional Pilates involving an all body workout including using Pilates props and equipment to target certain muscle groups. The focus of mat classes is on correct alignment, learning to switch on the deep core muscles that stabilise the spine, as well as improving spinal mobility, balance and general flexibility.

REFORMER PILATES

A stimulating and dynamic way to activate your muscles is through Reformer Pilates. The Reformer is an amazing piece of equipment that tones and strengthens the whole body and challenges the mind. It uses springs and pulleys to add resistance and variety to the traditional Pilates sequences. If you haven't tried the Reformer yet, you're missing out. 

PRE & POST NATAL

We know first hand how important it is for the mind and body to continue exercising during pregnancy and during the post natal period, and beyond. 
CORR offers personalised pre and post natal classes to suit your individual needs. A variety of equipment is used including the reformer, therabands, magic circles and fit balls for a safe, fun, motivating workout.