CORR Pilates is a boutique home-based Pilates studio
based in Mt Martha on the beautiful Mornington Peninsula.
Our passion is to guide our clients towards a happier and healthier lifestyle,
recognising every Body is unique, with it's own strengths and limitations.
Our approach at CORR is to build a personalised plan for each client
based on your health, schedule and goals.
We look forward to welcoming you to the studio
'Every moment of our life can be the beginning of great things' Joseph Pilates
CLASSES AT CORR
Designed With You in Mind
Mat Pilates is traditional Pilates involving an all body workout including using Pilates props and equipment to target certain muscle groups. The focus of mat classes is on correct alignment, learning to switch on the deep core muscles that stabilise the spine, as well as improving spinal mobility, balance and general flexibility.
A stimulating and dynamic way to activate your muscles is through Reformer Pilates. The Reformer is an amazing piece of equipment that tones and strengthens the whole body and challenges the mind. It uses springs and pulleys to add resistance and variety to the traditional Pilates sequences. If you haven't tried the Reformer yet, you're missing out.
PRE & POST NATAL
We know first hand how important it is for the mind and body to continue exercising during pregnancy and during the post natal period, and beyond.
CORR offers personalised pre and post natal classes to suit your individual needs. A variety of equipment is used including the reformer, therabands, magic circles and fit balls for a safe, fun, motivating workout.
Mt Martha VIC 3934
Call Jess on 0418 524 327