MAT PILATES

Mat Pilates is traditional Pilates involving an all body workout including using Pilates props and equipment to target certain muscle groups. 

 

The focus of mat classes is on correct alignment, learning to switch on the deep core muscles that stabilise the spine, as well as improving spinal mobility, balance and general flexibility.

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REFORMER PILATES 

The reformer is an amazing piece of equipment that tones and strengthens the whole body. It uses springs and pulleys to add resistance and variety to the traditional Pilates sequences.

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A stimulating and dynamic way to activate those muscles is through Reformer Pilates. If you haven't tried the Reformer yet, you're missing out. 

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